Every Program, One Clear Starting Point

Personal Training pairs you one-on-one with a certified CrossFit coach for sessions built around your specific goals, schedule, and current capacity. If you are working around an injury, coming back after a long break, or want to move faster on a specific goal, this is the format that gives you the most focused attention. Sessions are programmed individually and adjusted as you progress.

Nutrition Counseling is included with your membership at CrossFit South Haven and focuses on building habits that support your training and long-term health. Sessions are practical, not prescriptive. You will work through what you are actually eating, where the gaps are, and what adjustments make sense for your schedule and goals. It is not a meal plan handed to you once and forgotten.

InBody scans measure muscle mass, body fat percentage, and other key markers that a scale cannot show you. At CrossFit South Haven, these scans are included free and unlimited with membership, so you can track how your body is actually changing over time. Scanning regularly gives you objective data to pair with your training and nutrition, which makes it easier to see what is working.

Foundations is where new members at CrossFit South Haven start before joining regular group classes. The program covers the core CrossFit movements, teaches you how to scale exercises to your current ability, and gives you time to get comfortable with the format before you are in a full class. You will meet the coaches and get a clear picture of what training here actually looks like day to day.