Why CrossFit South Haven Exists

Most people in South Haven, MI are not short on intention. They are short on structure.

The People Running Every Class

Every coach at CrossFit South Haven holds a CrossFit L1 through to L3 certification and leads every session from start to finish. They know who is new, who is nursing a shoulder, and who needs a push.

Sara
Owner & Head coach

Sara Fredrickson

CrossFit L-3 (CCFT)

Three Pillars Method™ Nutrition Coach

My favorite part of being a coach is watching others succeed and do things they never imagined they could!

Favorite WOD:  DT

aaron
Coach

Aaron Cloud

CrossFit L-2

Favorite part of being a coach is helping others gain control of their health

I want to help people gain control of their health. Movement is medicine!

Favorite WOD: 100% from the 2016 CrossFit Games

Coach

Vanessa Wilmoth

CrossFit L-2

My favorite part of being or becoming a coach is being a part of people’s growth and success! I have a huge sense of pride and excitement when I see people achieve a goal they didn’t think they could attain!

Favorite WOD: Murph

Jamie
Coach

Jamie Lesk

CrossFit L-2

My favorite part of being a coach is meeting athletes where they’re at and watching them do the work. Over time, seeing them hit personal bests and proving to themselves that they are more capable than they originally believed.

Favorite WOD: DT

Coach

Emily Finkbeiner

CrossFit L-1

My favorite part of being a coach is seeing others grow and succeed, whether that’s getting a new PR or increasing their weight during a workout, and the fist bumps at the end of every class!

Favorite WOD: Fran – the faster you do it the faster it’s over with!

Coach

Amanda Gallt

CrossFit L-1

My favorite part of being a coach is seeing others succeed, celebrating their win and coaching them through a tough part of a WOD where you can tell they are contemplating quitting – seeing them dig deeper is inspiring.

Favorite WOD: Murph

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Meet With a Coach

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Start Your Journey

Take the first step towards becoming a healthier, stronger you.

Community

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