Workout of the Day (WOD)
Monday 6/15
Power Clean and Jerk
6 sets
2 Power Cleans + 1 Push Jerk
Gillette Stadium
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk (135/95)
Tuesday 6/16
Tempo Back Squats
5 sets
3 Tempo Back Squats
BMO Field
For Time:
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (70/53)
Women's Calories: 4-8-12-16-20
Wednesday 6/17
Gymnastics
Max unbroken set of Incline Push-ups, Box Dips, or Ring Dips
SoFi Stadium
For Time:
50 GHDs (or V-Ups)
-into-
7 Rounds
7 Dumbbell Strict Press (50/35s)
49 Double Unders
-into-
50 GHDs (or V-Ups)
Thursday 6/18
Ford Field
5 sets:
3:00 AMRAP
30 Box Jumps
50ft Dumbbell Farmer Carry Walking Lunge (50s/35s)
Max Burpees Over DBs in the remaining time
-rest 1:00 between sets-
Saturday 6/20
Team Jessica
Teams of 2:
5 Minute Buy-In
91 Synchronized Abmat Sit-Ups
-then-
20:00 AMRAP
Partner 1: 400m Run
Partner 2:
10 Pull-Ups
13 Burpees
21 Wall Balls (20/14#)
When partner 1 comes in from the run, they pick up where partner 2 left off and partner 2 goes for the run.