Workout of the Day (WOD)
Monday 8/3
2:00 AMRAP
Max Bench Press
WOD
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans (155/105)
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
Tuesday 8/4
Front Squats
Build to a heavy 8 rep front squat
WOD
2 ROUNDS FOR TIME
800m Run
50 Toes to Bar
25 Thrusters (115/75)
Wednesday 8/5
WOD
AMRAP 25:00
30/25 Calorie Air Bike
40 Alternating Lateral Box Step Overs (24/20)
50 Walking Lunges
60 Double Unders
Thursday 8/6
Push Press
Build to a Heavy 8-Rep Push Press
WOD
10 SETS (EVERY 2:00)
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
Saturday 8/8
WOD
TEAMS OF 2
ON A 25:00 RUNNING CLOCK
75 Burpee Box Jump Overs (24/20)
100 Pull Ups
75 Burpee Box Jump Overs (24/20)
Max Reps of Dumbbell Snatch (50/35) in the remaining time
*Complete workout in order. Partners split work as needed.