Workout of the Day (WOD)

Monday 4/28

Power Clean

3 Sets:

3 Power Cleans at 70-75%

Infinity War

1 Round For Max Reps:

3 Minutes Barbell Bent Over Rows (75/55)

3 Minutes Push-ups

6 Minutes Air Squats

3 Minutes Push-ups

3 Minutes Barbell Bent Over Rows (75/55)

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Tuesday 4/29

Waterfalls

AMRAP 10:

1,000 Meter Run

Max Calorie Row

AMRAP 8:

800 Meter Run

Max Calorie Row

AMRAP 6:

600 Meter Run

Max Calorie Row

AMRAP 4:

400 Meter Run

Max Calorie Row

AMRAP 2:

200 Meter Run

Max Calorie Row

* No Rest Between AMRAPS

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Wednesday 4/30

Front Squat

3 Sets:

3 Front Squats at 70-75%

Uprising

[AMRAP 12]:

10-20-30-40...

Double Unders

Kettlebell Swings

Double Unders

Kettlebell Goblet Lunges

Kettlebell: (53/35)

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Thursday 5/1

Backseat Driver

5 Rounds For Time:

40-35-30-25-20 V-Ups

300-ft. Farmers Carry

20 Dumbbell Bench Press

1,250/1125 Meter Bike

Dumbbells: (50/35)'s

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Friday 5/2

Sumo Deadlift

3 Sets:

3 Sumo Deadlifts at 70-75%

Up For Grabs

AMRAP 9:

3-6-9...

Deadlifts (225/155)

Burpee Box Jumps (24"/20")

* Add 3 Reps Every Round


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Saturday 5/3

Best Frands

[TEAMS OF 3]

For Time:

200 Meter Team Run, 90 Thrusters (75/55)

200 Meter Team Run, 60 Strict Pull-ups

200 Meter Team Run, 60 Thrusters (95/65)

200 Meter Team Run, 45 Strict Pull-ups

200 Meter Team Run, 30 Thrusters (115/85)

200 Meter Team Run, 15 Strict Pull-ups

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