DEADLIFTS

3 SETS
10 Deadlifts Building

261012 WOD

FOR TIME
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar

STRENGTH - MUSCLE CLEAN + STRICT PRESS

5 SETS
10-8-6-4-2
Muscle Cleans + Strict Press

10 Muscle Cleans, then 10 Strict Press
8 Muscle Cleans, then 8 Strict Press, etc

HEAVY GRACE

FOR TIME
30 Power Clean and Jerks (185/125)

STRENGTH/SKILL - HANDSTANDS

7:00 - Handstand practice

261014 WOD

5 ROUNDS FOR TIME
400m Run
50 Double Unders
5 Wall Walks

POWER SNATCH

EVERY 1:00 (8 SETS)
2 Power Snatch (Singles)

261015 WOD

9:00 AMRAP
12 Power Snatch (75/55)
4 Burpee Pull-Ups

FRONT SQUATS

EVERY 1:00 (8 SETS)
2 Front Squats

261016 WOD

EVERY 3:30 (5 SETS)
8 Front Squats (135/95)
16 Box Step Overs (24/20)
8 Front Squats (135/95)

BIG STEVE

TEAMS OF 2
ON A 20:00 CLOCK...
5 ROUNDS (each)
20/15 Calorie Row
20 GHDs or V Ups
Immediately Into...
Max Reps Bench Press in the remaining time (155/105)

*One partner starts on the rower, one starts on the GHD. Switch when reps are completed. Both partners complete 5 rounds.

**During the bench, one partner must deadhang from the pull-up bar while the other partner benches.